Strength training is an important form of exercise at any age, but it is especially beneficial when you head into your senior years. When strength training is done properly, it doesn't take up much time, yet you derive lasting benefits from it. You naturally lose muscle mass as you age, and you lose it even faster when you're sedentary. Strong muscles improve your balance and help you be more active as you age.
Staying in shape is harder than ever throughout much of the United States. It can be difficult to find the time and energy to stay healthy. In fact, around 30 percent of Americans are inactive. However, it doesn't have to be that way. If you are looking to increase your activity level and want to get into better shape, there are plenty of options available. Fitness classes are a great way to get into shape and to interact with others on their own fitness journeys.