If you have been struggling with the negative emotional and physical effects of past trauma, your doctor may suggest that you look into trauma-sensitive yoga as a therapy treatment option. You might wonder why your doctor would recommend any form of yoga, but the truth is that trauma-sensitive yoga works well for addressing many types of residual trauma issues. Here are a few things you should know about this type of yoga.
Many people enjoy practicing yoga at home or at a local studio, but if you really want to immerse yourself in this pastime, you might wish to sign up for an upcoming yoga retreat. Often held in picturesque environments, yoga retreats give participants an opportunity to step away from their daily lives and unplug from their devices—both of which can help you to relax and concentrate more on your yoga.