blog

Tips To Help You Follow Through With Your New Years Weight Loss Resolutions

Many people head into the new years with a resolution to lose weight. However, that is often easier said than done. Sticking to a diet and exercise plan can be tricky. And losing weight can be very difficult if you don't have those plans, to begin with. So, what follows are a few tips on how to create an exercise and diet plan as well as how to stick to those plans. Read More 

Reasons You Should Consider Trauma-Sensitive Yoga For Past Trauma Issues

If you have been struggling with the negative emotional and physical effects of past trauma, your doctor may suggest that you look into trauma-sensitive yoga as a therapy treatment option. You might wonder why your doctor would recommend any form of yoga, but the truth is that trauma-sensitive yoga works well for addressing many types of residual trauma issues. Here are a few things you should know about this type of yoga. Read More 

Complementary Activities That You May Find on a Yoga Retreat

Many people enjoy practicing yoga at home or at a local studio, but if you really want to immerse yourself in this pastime, you might wish to sign up for an upcoming yoga retreat. Often held in picturesque environments, yoga retreats give participants an opportunity to step away from their daily lives and unplug from their devices—both of which can help you to relax and concentrate more on your yoga. Read More 

Why Strength Training Is Beneficial For Seniors And How You Can Start

Strength training is an important form of exercise at any age, but it is especially beneficial when you head into your senior years. When strength training is done properly, it doesn't take up much time, yet you derive lasting benefits from it. You naturally lose muscle mass as you age, and you lose it even faster when you're sedentary. Strong muscles improve your balance and help you be more active as you age. Read More 

Thinking About Fitness Classes? 3 Things To Consider

Staying in shape is harder than ever throughout much of the United States. It can be difficult to find the time and energy to stay healthy. In fact, around 30 percent of Americans are inactive. However, it doesn't have to be that way. If you are looking to increase your activity level and want to get into better shape, there are plenty of options available. Fitness classes are a great way to get into shape and to interact with others on their own fitness journeys. Read More