Many people find that they are not getting the results that they want from exercising on their own. They recognize the need for a professional to help them move forward and reach their health and fitness goals. Hiring a personal trainer can be the right move for you, but don't pick just anyone. Treat your trainer like a date for the best results.
Test Your Compatibility
You may not think that you need to be compatible with your trainer, but you do. Before you hire a trainer have a conversation, or two, with them. Make sure that you can talk about things other than exercise.
This is important because there may be times when you are running on the treadmill and your mind is telling you to quit and give up. You need your trainer to talk to you about the big twist on the TV show you were both watching last night, or maybe talk about the crazy world of politics. Distracting your mind can help you keep your body going. But you need to have a trainer that you are comfortable talking to in order for that to work.
Talk About Your Past
When you go out on a date, you talk about where you are from, your families, and past experiences that have shaped you. You also need to talk to your trainer about your history, your medical history.
Your trainer needs to know what, if any, medications you are taking. Some medications can have an affect on your heart rate. Past injuries, or surgeries can make a difference, especially if you hurt any of your joints. Once your trainer knows your history, they can work with you to strengthen your overall health and not exacerbate any potential problems.
Put Your Best Foot Forward
When you are dating , you want to look your best, be on time, and have fun. It is the same with working with a trainer. Your trainer is helping you to look your best. Wearing makeup and matching work out clothes is not necessary, but the end result of working with your trainer should get you in your best shape.
Have respect for your trainer and make sure that you are on time to all of your appointments. You are paying for their time. Yes, they are there to help you, but you should still show respect to them as a person.
Don't think of your time with your trainer as work. A great trainer, from a center like 180 Fitness, will change things up and help keep exercise fun. Having the right attitude will help you reach your goals sooner. Being motivated to try new things will strengthen your body and give you confidence in yourself.