Getting regular exercise is essential when it comes to maintaining your health. Proper clothing can make exercise more comfortable, but finding cute fitness apparel if you are a plus-size woman can be difficult. Many plus-size women turn to T-shirts and sweat pants to exercise in, but these clothing items aren't necessarily the most comfortable.
Here are three things you can be looking for to ensure you buy plus-size fitness wear that is both functional and stylish.
1. Look for fabrics that pull sweat away from the body.
The first thing you should be looking for as you shop for plus-size fitness wear is clothing that will pull sweat away from your body as you exercise. Many synthetic fabrics can trap moisture close to your body, creating hot spots as the areas of your body where there is skin-to-skin contact (like the inner thighs or underarms). These hot spots can lead to painful chafing.
To increase your comfort level during exercise, look for workout clothing made from polyester blends. Polyester only holds 0.4% of moisture (as opposed to cotton's 7%), making it a great fabric to wick moisture away from your body.
2. Choose a pattern that will flatter your body.
Many plus-size women can be self-conscious about the appearance of their body. The thought of wearing form-fitting active wear can be frightening, but selecting the right pattern as you shop for fitness apparel will actually help you appear thinner.
Small patterns in mild colors can camouflage any areas you might not be proud of (like your tummy), and color-blocking by wearing solid bottoms in dark colors with a patterned top can be flattering. Stay away from horizontal stripes, and opt for diagonal or vertical stripes instead. These stripes give the illusion of length, making you appear taller and thinner.
3. Invest in a supportive sports bra.
If you have a large bust, it's essential that you provide support for your bustline during exercise. Investing in a supportive sports bra can be the answer. The first thing you need to focus on is the fit.
It's estimated that 80% of women wear the wrong size bra, so don't be afraid to try several sports bras on until you find one that fits you properly. It can be helpful to look for a sports bra with adjustable straps, and a bra that features a wide elastic band that fits snugly against your rib cage.
Finding plus-size fitness apparel doesn't have to be a challenge. By looking for moisture-wicking fabric, flattering patterns, and a sports bra that provides support, you will be on your way to working out in style in the future.