If you have been struggling with the negative emotional and physical effects of past trauma, your doctor may suggest that you look into trauma-sensitive yoga as a therapy treatment option. You might wonder why your doctor would recommend any form of yoga, but the truth is that trauma-sensitive yoga works well for addressing many types of residual trauma issues. Here are a few things you should know about this type of yoga.
Trauma-Sensitive Yoga Works For Everyone
One of the common problems that many people experience with trauma is that medications used to help with coping may not be available for everyone. From the side effect risks to the exclusionary groups for certain medications, there's no single medication that works for everyone.
Trauma-sensitive yoga, on the other hand, is a treatment option that can be used by everyone. Even young children, pregnant women, and those with chronic medical conditions can practice yoga of all types. That makes it a versatile, accessible treatment option.
Trauma-Sensitive Yoga Eases Mental Health Issues
Some of the lasting effects of trauma include things like anxiety, depression, and other mental health struggles. Trauma-sensitive yoga teaches self-discipline, uses calming techniques, and introduces breathing methods that can significantly improve the effects of anxiety attacks, depression, and similar issues.
In addition, since these yoga classes are specifically designed for those who have experienced trauma, the classes feel like a safe space for those who are attending, which provides them with an escape for the duration of the class.
Trauma Therapy Is More Effective As A Whole-Body Therapy
When trauma therapy is approached as a whole-body treatment plan, as it is with trauma-sensitive yoga therapy, it may prove more effective for most individuals. Incorporating physical movement and training encourages improved heart rhythms, which can encourage better and more effective healing from both a physical and psychological standpoint.
Much the same as when people go running after a stressful day, trauma-sensitive yoga encourages a greater heart rate variation, which is directly connected to all-around well-being. That makes trauma-sensitive yoga a great option for dealing with trauma issues and past problems.
As you can see, there are many benefits to trauma-sensitive yoga. If you are struggling with the effects of past trauma, talk with your doctor about the possibility of undergoing trauma-sensitive yoga to help improve your well-being and recover from the emotional effect of the trauma. You can find trauma-sensitive yoga classes in areas near you.