Every year, more than 17 million people die of non-communicable diseases globally, most of which are attributed to lifestyle. These diseases are linked to people's habits that push them towards a sedentary routine. Doctors note that one way of fighting lifestyle diseases is through exercise. If you find it hard to maintain an exercise routine, maybe it's about time you try infrared sauna therapy.
Why Should You Try an Infrared Sauna?
Take a moment and think about a traditional sauna. It uses heat to warm the air, which then warms your body, causing sweating. On its part, an infrared sauna heats your body directly, causing reactions similar to the ones caused by exercises, such as sweating. An infrared sauna does not warm the air around you, and it's convenient for people who can't stand the high temperatures experienced in a conventional sauna.
Here are five reasons why many people are considering infrared sauna therapy:
1. It's a Great Detoxifier
Do you know that sweating is one of the most effective detoxification methods? Studies show that infrared sauna induces a detoxifying sweat, flushing out a wide variety of toxins, such as oils, bacteria, dead skin cells, and many other toxic substances. If you feel continuously fatigued, maybe you need detoxification, and infrared sauna therapy can help.
2. An Incredible Stress Reliever
Stress is a common condition in the United States, with about 33% of adults experiencing extreme stress every day. Everyone experiences stress from the workplace or too many family responsibilities. If stress goes unmanaged, it can significantly affect your physical and mental health. An infrared sauna therapy provides a warm and quiet experience, meaningfully relaxing the body and improving circulation.
3. It Magically Improves Cardiovascular Performance
One of the main functions of exercise is to boost cardiovascular resilience. In the same case, infrared sauna therapy increases the performance of the heart and lungs, increasing cardiorespiratory endurance. Consequently, there is increased blood circulation and oxygen uptake, leaving you feeling energized throughout.
4. It's Good for Weight Loss
Currently, obesity among adults aged 40 to 59 years stands at 44.8%. If you are in this category and have tried other weight loss techniques without success, please try infrared sauna therapy. Most doctors consider this therapy a passive aerobic workout that significantly helps in burning calories.
5. It Improves Your Skin
If you didn't know, sweating is great for the skin. One main element of infrared sauna therapy is profuse sweating. As you sweat, embedded impurities, such as dead skin cells, are flushed out, leaving your skin clean and glowing. Don't forget that the therapy also increases blood circulation, which is also good for the skin.
The Bottom Line
If you find it hard to exercise, or if exercising isn't helping in weight loss, please try infrared sauna therapy. It can also be good for your skin, heart, and overall psychological health.