Strength training is an important form of exercise at any age, but it is especially beneficial when you head into your senior years. When strength training is done properly, it doesn't take up much time, yet you derive lasting benefits from it. You naturally lose muscle mass as you age, and you lose it even faster when you're sedentary. Strong muscles improve your balance and help you be more active as you age.
Read More
Staying in shape is harder than ever throughout much of the United States. It can be difficult to find the time and energy to stay healthy. In fact, around 30 percent of Americans are inactive. However, it doesn't have to be that way. If you are looking to increase your activity level and want to get into better shape, there are plenty of options available. Fitness classes are a great way to get into shape and to interact with others on their own fitness journeys.
Read More
Getting physically fit can be one of the best things that you do for your overall health and well-being. Working out with a personal trainer can motivate you to show up for yourself and commit to exercise on a regular basis. After all, the personal trainer can assess your current physical fitness level and help you design a fitness program that starts exactly where you are and builds from there. If you have been ignoring your personal trainer because you want to avoid working out, here are some important reasons you should reconsider that mistake.
Read More
Signing up for a gym membership can be an excellent way of helping yourself to get into shape. Unfortunately, there are some individuals that may not have much experience with being a member of a gym. As a result, they may not be aware of the steps that they can take to help ensure that their experience is as productive and enjoyable as possible. To this end, you should make sure to keep these three tips in mind to ensure that you are getting the most from your gym membership.
Read More
Being overweight is a big problem in the US. Around 69% of Americans age 20 and over are either overweight or obese. Being overweight can lead to a variety of health problems including heart disease, type 2 diabetes, certain types of cancer, and stroke. There are many ways to keep weight in check. One way is through a healthy diet. Another way is staying active and working out on a regular basis.
Read More