3 Reasons To Stop Ignoring Your Personal Trainer

Getting physically fit can be one of the best things that you do for your overall health and well-being. Working out with a personal trainer can motivate you to show up for yourself and commit to exercise on a regular basis. After all, the personal trainer can assess your current physical fitness level and help you design a fitness program that starts exactly where you are and builds from there. If you have been ignoring your personal trainer because you want to avoid working out, here are some important reasons you should reconsider that mistake. Read More 

3 Tips For Getting The Most From Your Gym Membership

Signing up for a gym membership can be an excellent way of helping yourself to get into shape. Unfortunately, there are some individuals that may not have much experience with being a member of a gym. As a result, they may not be aware of the steps that they can take to help ensure that their experience is as productive and enjoyable as possible. To this end, you should make sure to keep these three tips in mind to ensure that you are getting the most from your gym membership. Read More 

3 Ways To Stay Fit On The Go

Being overweight is a big problem in the US. Around 69% of Americans age 20 and over are either overweight or obese. Being overweight can lead to a variety of health problems including heart disease, type 2 diabetes, certain types of cancer, and stroke. There are many ways to keep weight in check. One way is through a healthy diet. Another way is staying active and working out on a regular basis. Read More 

Exericise Tips For Stroke Recovery For Your Arm

If you are a loved one of a person who has suffered a stroke or if you have suffered a stroke yourself, chances are good that you're not going to be satisfied with where you are currently in your stroke recovery. Losing control of a primary limb, such as an arm, can feel devastating in the moment, and you probably want yourself or your loved on to be back to normal as soon as possible. Read More 

4 Reasons You Aren’t Losing Weight

You have reduced the amount of calories you eat each day and increased your exercise, but you are still not losing enough weight. It can be pretty frustrating to do all of that work and not see any results. However, you might be doing small things that hinder your weight loss efforts. Here are four reasons you are not losing weight: You Are Not Eating Breakfast If you skip breakfast because you want to save calories or you are very busy in the morning, you are making a big mistake. Read More