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4 Reasons You Aren’t Losing Weight

You have reduced the amount of calories you eat each day and increased your exercise, but you are still not losing enough weight. It can be pretty frustrating to do all of that work and not see any results. However, you might be doing small things that hinder your weight loss efforts. Here are four reasons you are not losing weight: You Are Not Eating Breakfast If you skip breakfast because you want to save calories or you are very busy in the morning, you are making a big mistake. Read More 

3 Things To Look For When Buying Plus-Size Fitness Apparel

Getting regular exercise is essential when it comes to maintaining your health. Proper clothing can make exercise more comfortable, but finding cute fitness apparel if you are a plus-size woman can be difficult. Many plus-size women turn to T-shirts and sweat pants to exercise in, but these clothing items aren't necessarily the most comfortable.   Here are three things you can be looking for to ensure you buy plus-size fitness wear that is both functional and stylish. Read More 

Knee Pain: Causes And Treatments

Knee pain is a very common type of pain to experience, which is usually from the knee joint. There are many causes of knee pain, from an injury to arthritis. It helps to know both the causes and treatment options when you are experiencing this type of pain. The Potential Causes of Knee Pain There are quite a few things that can cause knee pain, from sources of trauma or injury, to medical conditions. Read More 

Five Benefits Of Taking Online Yoga Courses

Lately, it seems that yoga has been all the rage, and why wouldn't it be? Yoga is great for your overall mental and physical health. With the combination of intense stretching and focused breathing, it makes for the perfect workout. If you are thinking about taking some yoga courses, then you may consider these five benefits of taking them online: Convenience: When you take yoga courses online, you have the benefit of doing the courses at a time that works best for you. Read More 

Treat Your Trainer Like Your Date

Many people find that they are not getting the results that they want from exercising on their own. They recognize the need for a professional to help them move forward and reach their health and fitness goals. Hiring a personal trainer can be the right move for you, but don't pick just anyone. Treat your trainer like a date for the best results. Test Your Compatibility You may not think that you need to be compatible with your trainer, but you do. Read More