Treat Your Trainer Like Your Date

Many people find that they are not getting the results that they want from exercising on their own. They recognize the need for a professional to help them move forward and reach their health and fitness goals. Hiring a personal trainer can be the right move for you, but don't pick just anyone. Treat your trainer like a date for the best results. Test Your Compatibility You may not think that you need to be compatible with your trainer, but you do. Read More 

How To Safely Bulk Up When Weight Lifting

If you think you need to buy steroids in order bulk up your weight lifting efforts, you need to make sure you do so in the healthiest way possible. When taken correctly, steroids can be very helpful in building body mass and lean muscle. learn the best way to safely bulk up as a weightlifter, so you can feel confident about your body and get the most out of your workout. Read More 

3 Must Have Accessories For Your Mountain Bike

Before you head out on your next ride, make sure your bike is outfitted correctly. If you've just recently purchased a mountain bike, then odds are it is bare. It won't have any of the accessories that make for a safe and comfortable ride. Before we get started discussing what you should go out and get, make sure you have the most important accessory of all: a helmet. When you brought your bike you should have also purchased a helmet. Read More 

Two Interval Training Session For The Stationary Bike

You don't necessarily have to attend a spin class in order to get a great workout on a stationary bike. However, you should perform some type of interval routine rather than just pedaling away for 30 or 60 minutes. It's easy to zone out on the bike when you're just pedaling aimlessly, and as a result, you don't end up working out as hard as you could. If you're looking to seriously burn some calories and get a great aerobic workout, try one of these interval training sessions on the bike. Read More 

10 New Exercise Classes That Will Spice Up Your Workout

Tired of your old workout routine? Fortunately, the fitness industry never ceases to come up with new ways for us to stay in shape. Check out these 10 new workouts that will sculpt your muscles and keep you coming back for more: 1. SoulCycle This fitness class takes biking to the next level by combining it with music and dancing. You can expect to be doing push-ups off the handlebars, hammer curls with light weights, and choreography that will challenge your core. Read More